When people first come to R3 Physio, the big question is: how will this actually help me? The answer is simple — we’re a Performance Rehab clinic focused on finding and treating the true root cause of your pain or injury. Our approach is built on research-backed methods that restore strength, mobility, balance, and range of motion. Most of the time, this happens through exercise-based therapy, but that’s not all we offer. Our doctors are highly trained in additional techniques designed to reduce pain, improve blood flow, and speed healing so you can get back to moving your best.

Some of the specialized techniques we may use alongside exercise therapy include:

• Dry Needling – helps release tight muscles and improve blood flow.

• Manual Therapy & Joint Mobilization – hands-on techniques to restore mobility and reduce stiffness.

• Cupping & Soft Tissue Work – improves circulation, eases tension, and speeds recovery.

• Blood Flow Restriction (BFR) Training – builds strength safely, even during early rehab stages.

• Instrument-Assisted Therapy – tools to break down scar tissue and improve movement.

By combining these methods with targeted strength training, we create a personalized plan that accelerates your recovery and keeps you progressing toward your long-term goals.