R3 Physio is a Little Silver NJ based Sports Physical Therapy practice. We offer exceptional one on one rehab from orthopedic injuries like tennis elbow, golfers elbow, low back pain, neck pain, runners knee, hip pain, sciatica. We utilize cutting edge rehab treatments to help reduce pain and improve strength including Dry Needling, Cupping, BFR, soft tissue mobilization, ART, and strength training. We also offer introduction to strength training to adolescents and to older adults in a safe and controlled environment overseen by a Doctor of Physical. Therapy.

LOW BACK PAIN

Low Back Pain Physical Therapy in Little Silver, NJ. Conveniently located Near Rumson and Fair Haven NJ.

Move better, feel stronger, and get back to lifting and daily life without pain.

Who This Is For

Pain with bending, lifting, or sitting
Tightness after workouts
Flare-ups with deadlifts or squats
Recurring back pain that never fully resolves

Low Back Injuries We Commonly Treat

Disc-related pain / herniation
Sciatica
Muscle strains
Back Spasm
Facet joint irritation
General “mechanical” low back pain

We may incorporate:

What’s Actually Going On

Most low back pain is not caused by serious damage, but by sensitivity, stiffness, and poor load tolerance. The good news is that with the right approach, it’s highly treatable.

How We Treat Low Back Pain

At R3 Physio, We focus on:

Gradually reintroducing movement and load
Building strength and resilience
Reducing pain through targeted techniques

Treatments may include:

Manual therapy and spinal mobility work
Dry needling
Strength-based rehab programs
Movement retraining

What Makes Us Different

1-on-1 sessions with your physical therapist
We don’t tell you to stop activity—we guide you back to it safely and progressively.
no time wasted on heat packs!

Book Your Low Back Discovery call

Client Testimonials

"I came to see Alex with lower back pain and tightness. With a quick assessment he was able to determine what caused the pain and got to work with dry needling and cupping to help loosen up the area. He also taught me how to correct my form as to not make the same mistake again. I’ve learned so much from each session and I really enjoyed the experience! The office is immaculate and he has access to a beautiful and clean gym. He comes highly recommended."

Grace C. - Client
"I have been dealing with limited shoulder mobility and pain for almost a year. In addition I recently pulled my back. I was fortunately introduced to Alex soon after my back injury and not only is my back pain gone and I am mobile, but we started rehabbing my shoulder and I am now starting to lift again! I am 51 years old and want to fight this aging process as much as I can . Alex is able to recognize that and safely move me forward in a strength program while protecting my joints & bones."

C. Dill - Client
"I have been suffering from lower back pain for some time now. I called to make an appointment and he got me right in. He has adjusted me and did the dry needle treatment and gave me exercises to do. After 2 weeks I am feeling much better. I would highly recommend him."

Barbara K. - Client
"I’ve been seeing Alex for about a month now and I can already tell a huge difference in my strength and ability to take on new challenges. Not only is he extremely knowledgeable, but he is also a great motivator and beyond professional while making workouts fun. He breaks down each exercise for you and makes it easy to maintain a regimen outside of weekly sessions, which is key! Anyone who has struggled with chronic injuries or pain should make it a priority to see Alex, he’s fantastic!"

Brittany C. - Client