R3 Physio is a Little Silver NJ based Sports Physical Therapy practice. We offer exceptional one on one rehab from orthopedic injuries like tennis elbow, golfers elbow, low back pain, neck pain, runners knee, hip pain, sciatica. We utilize cutting edge rehab treatments to help reduce pain and improve strength including Dry Needling, Cupping, BFR, soft tissue mobilization, ART, and strength training. We also offer introduction to strength training to adolescents and to older adults in a safe and controlled environment overseen by a Doctor of Physical. Therapy.

KNEE PAIN

Knee Pain Physical Therapy in Little Silver, NJ. Conveniently located Near Rumson and Fair Haven NJ.

Get back to running, lifting, and training pain-free with one-on-one rehab at R3 Physio.

Who This Is For

Pain with squatting, lunging, or stairs
Runner’s knee or pain during/after runs
Knee pain with lifting or workouts
Stiffness after sitting or inactivity

Knee Injuries We Commonly Treat

Patellar tendonitis/tendinosis (pain below the kneecap, common with jumping/lifting)
Patellofemoral pain (pain around the front of the knee)
Meniscus sprains or tears
IT band syndrome-related knee pain
Ligament sprains (MCL, ACL rehab)
General overuse or workout-related knee pain

What’s Actually Going On

Knee pain is often less about the knee itself and more about how the body is moving and loading around it. Weakness or poor control at the hips and ankles, combined with repetitive stress, can lead to irritation and pain over time.

How We Treat Knee Pain

At R3 Physio, we focus on:

Strengthening the muscles that support your knee
Improving movement mechanics
Reducing pain with hands-on care when needed

We may incorporate:

What Makes Us Different

1-on-1 sessions with your physical therapist
No cookie-cutter programs
Built for active people who want to return to training—not just “feel better”

Book Your Knee Discovery call

Client Testimonials

"I went Alex to discuss dry needling and was blown away by the experience. As an athlete dealing with multiple issues, including an old injury that still lingers, I appreciated how thorough the initial consult was. Alex took the time to assess every aspect of my movement and mobility, while also learning about my lifestyle and fitness goals. His approach goes far beyond what you’d expect from a typical PT. Highly recommend!."

Jennifer Costa
"I had a problem with my left knee and hamstring and it has gotten a lot better and stronger since going to Alex. With targeted workouts that will make the muscles stronger and the dry needling, definitely recommend."

K. Winters
"My first time to see Alex for continuous r knee pain and he was so knowledge about certain exercises to do to help decrease pain and strengthen the muscles around my knee. I loved his approach of continuing to work out but modifying if need be. He really listened to my goals and my background and took time to make a plan to really hit all aspects of my recovery. HIGHLY recommend!!! and the Dry needling was amazing, the next day I already had significantly less pain!"

A. McCarthy - Client
"I came to see Alex after 14 months of knee pain, a year of traditional physical therapy and multiple doctor's appointments. I was told me knee was structurally fine and that the paint "was very annoying, very common and very hard to treat". Alex helped me work through the knee pain by teaching me proper form and exercises to slowly build strength. Additionally, Alex has taught me about the importance of full body strength and conditioning to prevent future injury. I had accepted that I would just live with some dull pain forever, and am happy to say that with Alex's help that I know that is no longer true."

K. Isham - Client