Dry Needling: A Powerful Tool for Pain Relief & Better Movement
In a previous Blog post we posted about how Sports/Performance PT clinics may differ from a traditional PT clinic. R3 Physio, being a Performance PT business, is always looking for safe and effective ways to help our patients get back to sport or active lifestyle as fast as possible! One technique we offer is DRY NEEDLING — a modern, evidence-based approach for treating muscle pain, stiffness, and movement limitations caused by myofascial trigger points (tight, knotted muscle areas) and other musculoskeletal conditions mentioned later.
What Is Dry Needling?
Dry needling uses a thin, sterile mononeedle inserted into or near a trigger point. This stimulates the muscle, encouraging it to release tension, improve blood flow, and reduce both local and referred pain (pain felt in another area of the body). Unlike injections, nothing is added to your body — that’s why it’s called “dry.”
How It Works
When muscles are overworked, they can become oxygen-deprived and acidic, leading to soreness and tightness. Trigger point stimulation with a needle can:
Restore normal blood flow
Reduce muscle tension
Release endorphins (your body’s natural pain relievers)
Some patients feel relief immediately, while others notice improvement after a few sessions.
Conditions We Treat with Dry Needling
Dry needling may be beneficial for:
Joint pain
Tendonitis
Headaches & migraines
TMJ disorders
Whiplash
Carpal tunnel syndrome
Spinal and pelvic pain
Sports-related overuse injuries
What to Expect
Your therapist will review your medical history, assess your needs, and explain the process. You may feel a quick prick as the needle enters, and sometimes a brief muscle twitch — both normal signs the treatment is working. Mild soreness afterward is common and usually resolves within 24–36 hours.
Safety & Training
Dry needling is safe when performed by trained professionals. Side effects are typically mild (temporary soreness or bruising). Serious complications are extremely rare. Our clinicians have been trained in Dry Needling and have been using it for many years and continue to take continuing education courses on an annual basis to ensure they stay sharp and learn new and effective techniques to treat our clients!
Dry Needling vs. Acupuncture
While both use similar needles, acupuncture is rooted in Eastern medicine and addresses a broad range of health issues. Dry needling is grounded in Western medical principles and focuses specifically on treating muscle pain and improving movement.
Is It Right for You?
Dry needling can be a game-changer for many patients — but it’s not for everyone. We’ll help you decide if it’s the right fit as part of your overall physical therapy plan.
Interested in learning more or scheduling a session? Contact us today to see if dry needling could help you move better, recover faster, and live with less pain.